How do I become mentally strong?
11.06.2025 17:35
strength isn’t rocket science.
5. Give Up a Vice
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
How do you know when someone really loves you?
7. Go Through Hell Week
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Have a short event where you complete a certain set of mentally challenging activities every day.
Qualcomm to acquire semiconductor firm Alphawave Semi for $2.4B - TechCrunch
strength over time.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
as a Navy SEAL.
Novo's Ozempic linked to rare cases of serious eye disorder, EU regulator says - KSL News
Start this off by doing it for one day.
Here are a few ideas to get you started .
Do 21 pushups instead of 20.
What is it like to be a Christian in Iran?
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
toughness.
Start out small with only 10–30 seconds after your normal shower.
Red Cross says at least 21 killed and dozens shot in Gaza aid incident - BBC
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
strength.
toughness is to meditate.
What can I say to a scammer who thinks he loves me, but I don't want to be scammed?
Sit in the car on a hot day without cranking up the AC.
Before We Begin: The Principle of Progressive Overload
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
When was the first time your wife had beastiality?
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
In the Navy SEAL training program, there’s an event known as hell week.
toughness, then add some temptation and make it harder to say “No”.
6. Wake Up Earlier (Without Sleeping Less)
It’s funny…
One of the HARDEST thing you can do to build your mental
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Is it true that Jehovah's witnesses once thought the world would end in 1975?
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength?
Within a few months, you’ll be astounded by your levels of mental
And you’ll be amazed by the hidden strength your body has.
But if you’re doing this SOLELY to test your mental
It just won’t happen. You have to work up to it and slowly build your mental
Experts Just Discovered The Most Effective New Weight Loss Drug—And It's Not Ozempic - AOL.com
4. Meditate
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
It’s simply learning to be comfortable doing things you don’t want to do.
Enhanced Box Score: Cubs 2, Reds 0 – May 31, 2025 - Bleacher Nation
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
And it’s exactly how it sounds.
Plain and simple.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Seriously.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
1. Cold Showers
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
So how do you cultivate mental
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
I’m just better at handling the suck.
Our lives are way too easy.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
toughness is to wake up earlier.
2. One More Rep
Try it… You’ll see.
One rep, one set, and one step at a time.
toughness by turning the AC off.
Don’t give up quality sleep to do this.
Put up with a cold winter afternoon with no heat.
3. Turn Off the AC
Challenge yourself and you’ll be amazed by the results.
Cold showers are bar none one of the FASTEST ways to build mental
Mental
Another great way to boost your mental
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Start now, start small, and work your way up.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Do just ONE more rep when you don’t think you can.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
The same way you get physically stronger…
I’d challenge you to stretch your mental
It’s funny to me how often people ignore this principle in their lives.
Start with only 12–24 hours.
Do 11 pullups instead of 10.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.