Why am I tired all the time?
08.06.2025 06:12
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
- Honey
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4. Drink at least 3l of water daily.
Cheers!
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
- Fruits
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
They don’t know why though.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
Your gut will thank you.